High Intensity Interval Training
(H.I.I.T.)
Program overview
H.I.I.T. fitness stands for High-Intensity Interval Training, which is a technique where all your effort is put into short and intense bursts of exercise followed by recovery periods (also generally short and at times, active). This will burn lots of fat in no time at all and keep your heart rate elevated. Many people use these workouts to get fit fast and build their speed, strength, and endurance.
H.I.I.T. workouts increase your metabolism due to the high intensity of the training, helping you burn fat even after the workout is over. It can also shift your body’s metabolism from using carbs for energy to using fat for energy (resulting in tremendous fat loss). H.I.I.T. workouts can be 30 minutes or less, and usually only involve your bodyweight, resulting in muscle building and retention.
The short intervals are efficient fat burners since they push your body harder than long duration movements. Each exercise usually lasts around 20 seconds each time and requires all of your effort in order for it to be effective. Overall, H.I.I.T. workouts can be very intense, but the results will be worth it if you are looking for a quick way to get fit.
Benefits
Commit yourself to our fitness program and you will achieve the following:
WEIGHT LOSS
HEALTHIER LIFESTYLE
MUSCLE TONING
STRENGTH
ENDURANCE
CONFIDENCE
STRESS RELIEF
AGILITY
Bottom line - you will LOOK and FEEL great!
